What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress. Read more about EMDR on the EMDR International Association website.

What is the actual EMDR session like?

The EMDR International Association has an 8 stage protocol that lays out what sessions will be like for clients, learn more about the experience of EMDR here.